Diet, Vitamins and the Skin
- Diet, Vitamins and the Skin
- Smoking and Your Skin
- Skin Care Throughout Life
- General Guidelines for Skin Care
- Facial Care
- Skin Cleansing
- Surfactants and the Skin
- Toners
- Moisturizers
- Hand and Body Moisturizers
- Body Lotions and Bath Oils
- Some Special Ingredients of Skin Care Products
- Additional Products
- Differences in Societies
Week by week, magazine articles carry dozens of suggestions as to how we could make our skin healthier. As we have seen, healthy skin is the consequence of a well-hydrated and intact epidermis, together with avoidance of sun damage and a balanced diet. When we are fatigued, poorly nourished or stressed, our skin shows it.
While the use of daily vitamins has for years been recognized as an important part of maintaining health, only recently have researches started paying attention to the relationship between nutritional intake and skin health. Vitamins have long been used in topical skin treatment for their beneficial effects on their skin's surface and for their antioxidant properties, but obtaining skin benefits via ingested vitamins had not received much attention. Today, a number of studies reveal that certain vitamins and minerals, when taken internally, can positively influence skin appearance, beauty, and a woman's overall health.
As we have seen, healthy skin is the consequence of a well-hydrated and intact epidermis, together with avoidance of sun damage.
SKIN MYTH
Generous doses of vitamin supplements are vital to healthy skin.
Fact: It is true that a well-balanced diet is essential for our general health. Vitamin A prevents skin from becoming dry and flaky, vitamin C is important for the production of collagen and vitamin E helps to rehydrate the skin, damp down inflammation and speed up the healing process.
A varied number of vitamins and minerals are necessary for overall health and wellness. These can be found in a good, very diet or regular use of a multivitamin.